I was not sure if its to pre-mature to post a recipe that is perfect for hot summer days. The days are heating up here in Brisbane, so I thought why not?!
Here is a really quick and easy breakfast you can whip up in minutes and with only a few simple ingredients! Its kind of my twist on the Acai Bowls that are trending at the moment. I’ve found with the businesses that are known for their Acai Bowls, are using the Acai puree packets with added Guarana. This adds unwarranted sugar and energy into the mixture, causing a hit of satisfaction followed by extreme sugar withdrawals and irritable stomach.
My recipe uses a mix of natural sugars found in fruit topped with fibres from Flaxseed and sustainable energy in Chia Seeds. It is equally as yummy but without the tummy ache from that the Acai berries seem to add.
What you will need:
A Blender (duhh!)
1/2 Cup Frozen Mixed Berries
1 FROZEN Banana
25-50ml Unsweetened Almond Milk
You can top it with anything you love! But I chose:
Linseed Meal (Flaxseed)
First Step: Add the Almond Milk. Less is best to start off with. This makes sure the mixture does not become to runny.
Step Two: Add Frozen Mixed Berries – AND BLENDDD!
Step Three: Check out that goodness that is being whipped up inside!
Step Four: Time to add the frozen Banana. Using unfrozen banana will not keep the mixture thick and cold.
Step Five: BLEND!
Step Six: The best part – time to get creative with your presentation! I’ve topped the bowl with Flaxseed (great source of fibre), Spirulina (contains rich vegetable proteins), Chia Seeds (loaded with antioxidants, fibre and protein), and Cinnamon (great for blood sugar control, minimises irritable bowel syndrome and sugar cravings).
There are numerous ways you can topped this bowl. I switch things up sometimes and top it with muesli and coconut yoghurt!
Are there any summer recipes you make to cool you down?